Are you worried about exercising during your pregnancy or are you unsure about when to start after you've given birth ?
I can help and advise you by giving you information on the benefits and risks of exercise as well as clear and reliable nutritional advice. We can train using safe and effective exercises in your own home, outdoors or even in a private PT studio. A few of the benefits of exercise are that:
Buggies welcome - a healthy mum means a healthy baby !
Sarah, Operations Manager,