Core Training
1 to 1 Personal Training
Group Personal Training
Ante Natal / Post Natal Training
Weight Management & Nutrition
Core Training
Specialist Training

Core and flexibility training make up a large component of the work I do.

I make these sessions as fun and dynamic as possible, using techniques you may not equate to core training. Some of the equipment used will be Swiss balls, medicine balls, kettlebells, barbells, free weights as well as the obligatory floor work.

Level 4 Lower Back Pain certificate is in progress. This will allow me to work specifically with those individuals with lower back pain.

 

 

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Pip taught me the basics of
core stability in the comfort
of my own home. I have
always trained hard and
was worried I would find
this training 'boring'. Pip
changed each session and
gave me homework each
time.

It was fantastic working
with someone who
'understands' how it feels
 
to have 'back pain'.

Nellie, Clinical Hypnotherapist,
Cheam